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Bread And Water


World Series
Ok baseball fans, the season's almost over and it's a long way to April. Of course the Yankees have the most World Series victories under their belt with 26, but do you know who won the first World Series? In 1903 they were known as the Boston American Club. They played against the Pittsburgh Pirates in a best of 9 match, and won 5 games to 3, winning the last 4 in a row!


Now What?
You found the perfect pumpkin, carved the perfect face, now what? Halloween is over, now what about the jack-o-lantern that's sure to be frowning soon? You may want to give it a proper burrial. That's right, pumpkins are great for your garden. You can bury the whole thing, or break it up into pieces. It's chock full of nutrients that your garden will love, and if you've carved it, there probably aren't any seeds that will be sprouting up in the spring.
For any whole pumpkins or gourds you've got displayed, and don't plan to eat, remember they're great for composting, and smashing them can be half the fun!

Pace Yourself
If you can't help dipping into that leftover bowl of Halloween candy, you could be putting your immune system at risk. Bacteria and yeast in our blood stream feed on sugar, and too much candy can cause an imbalance and weaken it's fighting power. All those goodies can stress you out too, after the sugar high, there is a low, and that puts your stress hormones into overdrive trying to level you out.
If that's not enough incentive to keep that bowl of candy out of reach, get this: Too much sugar can stick to the proteins in our body, causing our tissues to lose elasticity, in our skin and internal organs. That means we're just enhancing the aging process!